Expand your leadership toolbox!

Be a Creator, Not Just a Consumer Reader, Can you believe the average American adult is expected to spend nearly 8 HOURS consuming media EVERY DAY in 2025?! That includes 4+ hours of video content. 🤯 Whoa. We live in a hyper connected world and there are more things than ever to inform, entertain, and distract you from life. In moderation, many sources of media can improve the quality of your life. But given the excess of options (and the brilliance of the psychological engineers who...

Let's Grow Together! Happy Sunday, Reader. If you don't have these exciting events on your calendar yet, lock them in now. See you there! 🗓️ Wednesday, 4/16: From Resistance to Results, Transform Your Marketing Mindset (5:30–7:00pm EDT at The Dream Center, Free! Register here.) I'm leading a mini-workshop to examine your approach to marketing and set you up for more success than you can imagine. You'll leave with a better understanding of, attitude toward, and plan to execute marketing in...

Spring has sprung, Reader! Quarter 2 is upon us and, if we follow nature's lead, it's time to emerge and expand in new ways. As we delight in spring creation at Grow Nau, we're focusing on our state of being. Be --> Do --> Have 🪄📈 Traditional business teaching says to focus on the doing first, in order to have what you want, and then you can become who you want to be. 😒 But ancient wisdom and modern quantum sciences tell a different story. No matter what we do, or how much we do, we will...

Align Your Habits with Who You Want to Be Hi Reader, I hope you are experiencing a beautiful completion of 2024. We’ve spent the last four weeks reconnecting with our internal foundations—our purpose, joy, and passion—to finish the year strong. This final week is about taking all that insight and applying it to creating more of what you want in the new year. Becoming more of who you want to be. Finish Strong - Setting Powerful Intentions Research shows that intentional habits linked to...

How pride supports productivity & satisfaction Bear with me here Reader, We’re finishing the year strong 💪 by turning inward and fortifying our foundations to re-energizing ourselves. So far, we’ve reconnected with our “why,” used our breath to anchor into it, and playfully infused joy into our days. This week, we’re reigniting our passion form within!. Finish Strong - Week 4 Pride often gets a bad rap, but research shows that leaders who regularly reflect on their achievements and purpose...

Reclaim Your Joy: 5 Minutes to a Brighter You Hello Reader, We’re finishing the year strong by turning inward and fortifying our foundations. Last week, we anchored into our “why” with breathwork. This week, we’ll tap into joy to re-energize—because joyful leaders are resilient leaders. Finish Strong - Week 3 Joy isn’t a luxury—it’s a leadership strategy. Research shows that moments of joy reduce cortisol, increase dopamine, and improve productivity by up to 20%. This week, we’re carving out...

Journal Your Way to Clarity Happy December Reader. We're finishing the year strong, together, by turning our attention inward and fortifying our foundations. Last week we connected to our why and used our breath to anchor into it. Finish Strong - Week 2 This week, as the year-end crunch and holiday demands race toward us, we’re slowing down and taking ourselves off autopilot. We will discover how writing can help us untangle complex thoughts and identify where default thinking derails our...

Intentions = Better Life, Better Leadership Reader, The holidays can bring chaos, and year-end pressures are everywhere—but this community is taking a different path. For the next five weeks, we Growing Leaders are choosing intention over overwhelm. We're turning inward to strengthen foundations rather than grinding out external results. Why? Because intentional practices like mindfulness and reflection lead to higher productivity, lower stress, and greater fulfillment—not just for us, but...

Gratitude that Gives Back Merry morning Reader, Whatever your traditions may be, this season is a time for connection and gratitude—and it's a powerful opportunity to invest in the people who power your success: your team. Did you know organizations that prioritize leadership development see up to a 20% increase in retention? People want to be developed well enough to leave, and treated well enough to stay. So, why not make this season about gratitude and growth? 🎁 I've created a Holiday Gift...

What is choosing? Hi fellow leaders, As I type this, I should be at an important and interesting event to network and learn. I am so happy I didn't go, and here's why that's relevant to you... This event would have been interesting, potentially inspiring, and I would have made valuable connections for my business. Plus, I paid a decent amount for it. Instead of going, I snuck in an extra hour and half of quality time with my nieces and nephews, sister-in-law, and brother who are visiting from...